9 Effective Workout Hacks To Spend Less Less Time In The Gym

Busy professionals do not have a lot of free time on their hands. That’s why it’s important to develop efficient workouts that can be done quickly.

Using these 9 simple hacks, you can shorten your workout and achieve great results in just 30-35 minutes a day!

The gym is not a pub. You should be there for one reason only! Do not get into the habit of making conversation during your rest breaks either.

1) Stop Talking

This is a major distraction and significantly increases the time that you are spending at the gym. Use your phone to track your rest periods, not your social media feed.

2) Put Your Phone Down

Prioritize the highest yield exercises and concentrate on the movements that will give you the biggest return on your investment first, in case you need to cut your session short.

3) Be Strategic With The Exercises You Perform First

Only use compound exercises that train multiple muscle groups simultaneously. This will decrease the total number of exercises you need to do on a given day.

4) Only Use The Most Effective Exercises

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