How To Do Seated Rows Correctly And Safely

Training all the muscles of the back is essential for maintaining shoulder and spinal health.

WHAT ARE THE BENEFITS OF THE CABLE ROW?

The seated cable row strengthens the upper back muscles including the rhomboids, the mid trapezius, the posterior shoulders and the latissimus dorsi

WHAT MUSCLES DOES THE SEATED CABLE ROW WORK?

The Cable Rows trains your:  - Biceps - Rhomboids - Mid-Low Trapezius - Posterior Deltoids aka Rear Delts - Mid-Low Trapezius

HOW TO DO THE SEATED CABLE ROW WITH PROPER TECHNIQUE

– Grab the handles of the attachment and set your feet against the footrest of the machine – Sit up tall with a neutral spine and a neutral neck position

WHICH HANDLE IS BEST FOR CABLE ROWS?

A narrow grip will target the inner back more, including the rhomboids and mid trapezius muscles. 

SWIPE UP TO SEE THE REST OF THE TUTORIAL + VIDEO & GET A FREE WORKOUT TEMPLATE