RDLs strengthens the posterior chain immensely, a muscle group that is often weak in many people
– Hamstrings – Glutes – Low Back – Spinal Erectors (Erector Spinae) – Upper Back – Core Muscles – Forearm/ Grip Muscles
– Load up an Olympic barbell with the desired weight – Assume a stance that is roughly shoulder-width with your toes pointed forward and your shins almost touching the bar
– Bend down and grab the bar with your arms completely straight and just outside of your knee – Push your butt back as far as you can and maintain a very slight bend in the knee