How To Do Dumbbell Romanian Deadlifts (Single Leg)

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Single Leg Training is a movement pattern that is often overlooked in many training programs.

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Strengthens and tones the hamstrings, glutes, and low back muscles unilaterally Teaches cores stability and improves overall total body balance

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PERFORMING THE DUMBBELL ROMANIAN DEADLIFT

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- Ideally, you should use flat sole shoes such as Converse Chuck Taylors, Nike Metcons, or Rebook Crossfit Nanos, to maintain a stable foot position.

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- Stand up tall and brace your core. - Begin the movement by bending at the hips (NOT the spine) and pushing your butt backward.

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- Simultaneously lift the non-working leg straight behind you as you continue to bend at the hips. - Do not let the leg deviate out to the side. Keep it straight behind your body.

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SWIPE UP TO KEEP READING & GET A FREE WORKOUT TEMPLATE

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LEARN MORE

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