– Put simply, when you are pushing, the pulling muscles are relaxed. – When you are pulling, your pushing muscles are relaxed. This way, you can be sure that you are training in a balanced and well-rounded way for your upper body.
– The pulling muscles of your upper body include your back (rhomboids, trapezius, latissimus dorsi, posterior shoulders) and your biceps. – Just like the push, these exercises can be divided into horizontal and vertical pulling.