How To Do Pull-Ups Correctly And Safely

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The pull-up has long been regarded the king of upper body exercises.

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BENEFITS OF THE PULL-UP

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WHAT MUSCLES DO PULL-UPS WORK?

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HOW TO DO A PULL-UP CORRECTLY

[{"selector":"#anim-72cccdd3-efe7-4d13-bb35-1a81bf560e20","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ada002a8-02da-4eea-9676-1ba94703060c","keyframes":{"transform":["translate3d(0px, -92.16717%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73fe2af6-f6cb-42ee-8674-2d42914e3438","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fca9a96b-be91-4cf5-b51c-a6890f239ba8","keyframes":{"transform":["translate3d(0px, -100.11167%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-314551ed-e3dc-4649-a387-7d2a8ec1ea4c","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfbee365-73b5-4de4-90b9-387a2c8164b6","keyframes":{"transform":["translate3d(0px, -319.84122%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316b4ef0-3f67-4ac9-83ec-6a87481d2aba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fec51a44-55c3-429a-8532-c32147d4b528","keyframes":{"transform":["translate3d(0px, 166.95454%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Find a pull-up bar that allows your entire body to be suspended in mid-air - If your feet touch the ground, or you have to bend your knees, the bar is too low See More

HOW TO DO A PULL-UP CORRECTLY

[{"selector":"#anim-56cc1178-1edc-4f6d-9424-da281816052f","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b350b1b-cc43-4b0c-bef5-ef4618349b05","keyframes":{"transform":["translate3d(0px, 85.63563%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90ee573f-9b0d-4b65-b570-432f1f4bdf06","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ca9082-7ffc-4d17-81a9-113612008ad1","keyframes":{"transform":["translate3d(0px, 100.11167%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ca37b5-c793-41af-8605-50543046f90c","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be7c0f91-364b-4e78-b941-af211818c39c","keyframes":{"transform":["translate3d(0px, 278.57851%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60a3ce27-03da-43b0-bab9-f8be6be98252","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f985d15-324f-431b-8249-c80dbe653ec7","keyframes":{"transform":["translate3d(0px, -122.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – From this position, keep your feet close together and pointed forward – Then, externally rotate your shoulders so that they are screwed back into the shoulder socket -These two positions are critical and often overlooked See More

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How To Do Pull-Ups Correctly And Safely

The pull-up has long been regarded the king of upper body exercises.

BENEFITS OF THE PULL-UP

- Strengthens all of the back muscles including the lattisimus dorsi, the rhomboids, the mid trapezius, and the posterior shoulders. - Can easily be scaled to your level, as different variations can provide different levels of intensity

WHAT MUSCLES DO PULL-UPS WORK?

- Lattisimus Dorsi - Rhomboids - Posterior Deltoids - Mid-Low Trapezius - Biceps - Forearms/Grip

HOW TO DO A PULL-UP CORRECTLY

HOW TO DO A PULL-UP CORRECTLY

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