Amazing Pull-Up Bar Exercises For Abs: How Many Can You Do?

Pull-up bars aren’t just for pull-ups and chin-ups. The FOLLOWING HANGING AB exercises are listed in order from beginner to advanced variations.

The first exercise is the hanging knee raise. This movement will target the lower abs. This is the easiest variation.

Hanging Knee Raises

For this exercise, you’ll fully extend your legs after lifting your knees to your chest. This exercise will also target the hip flexors and upper quads.

Knee Raise With Extension

The following exercise is the standard hanging leg raise. In this variation, you’ll keep your legs straight the entire time.

Straight Leg Raises

The Garhammer raise is a more advanced variation of the hanging knee raise that keeps your abs on tension the entire time.

Garhammer Raise

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