12 Amazing Pull-Up Bar Exercises For Abs:
How Many Can You Do?
Pull-up bars aren’t just for pull-ups and chin-ups.
THEY ARE ALSO GREAT FOR AB EXERCISES
HERE ARE THE BEST ONES
Hanging Knee Raises
The first exercise is the hanging knee raise. This movement will target the lower abs and is the easiest one to perform for beginners.
Knee Raise With Extension
For the next exercise, you’ll fully extend your legs after lifting your knees to your chest.
This exercise will also target the hip flexors and upper quads along with the lower abs.
Straight Leg Raises
The following exercise is the hanging leg raise. In this variation, you’ll keep your legs straight the entire time.
This movement is for intermediates.
The Garhammer raise is a more advanced variation of the hanging knee raise that keeps your abs on tension the entire time.
Keep your feet pointing together and don't extend all the way down.
UP TO SEE THE REMAINDER OF THE EXERCISES
PLUS VIDEOS ON HOW TO DO THEM
The Best Calisthenics Ab Workout & Exercises
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