How To Combat Your Sedentary Lifestyle Using 1 Strategy

We live in a culture where being sedentary has become the new norm.

The Simple Health Tactic You Need To Do To Combat Your Sedentary Lifestyle

There is one thing you can do to improve your health dramatically... Get up from your seat, and get up often.

Shocking Statistics On Sedentary Living

According to the CDC exercise recommendations, the average adult should participate in moderate exercise for 150 minutes a week. Less than 25% of American do so.

But What If I Exercise Regularly? 

Believe it or not, even if you exercise, it is likely that you still live a sedentary lifestyle. Have you ever heard of the 23 hour rule?

The Disastrous Effects Of A Sedentary Lifestyle

Under-activity is one of the leading causes of obesity and all of the negative consequences that come with it. We'll go over how to combat it in just a moment...