How To Combat Your Sedentary Lifestyle Using 1 Strategy

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We live in a culture where being sedentary has become the new norm.

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The Simple Health Tactic You Need To Do To Combat Your Sedentary Lifestyle

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Shocking Statistics On Sedentary Living

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But What If I Exercise Regularly?

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The Disastrous Effects Of A Sedentary Lifestyle

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SWIPE UP TO LEARN MORE

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LEARN MORE

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How To Combat Your Sedentary Lifestyle Using 1 Strategy

We live in a culture where being sedentary has become the new norm.

The Simple Health Tactic You Need To Do To Combat Your Sedentary Lifestyle

Shocking Statistics On Sedentary Living

According to the CDC exercise recommendations, the average adult should participate in moderate exercise for 150 minutes a week. Less than 25% of American do so.

But What If I Exercise Regularly?

Believe it or not, even if you exercise, it is likely that you still live a sedentary lifestyle. Have you ever heard of the 23 hour rule?

The Disastrous Effects Of A Sedentary Lifestyle

SWIPE UP TO LEARN MORE

LEARN MORE

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