The Only 3 Principles Of Exercises You Need TO KNOW

If you want to maximize your results, then you need to understand these 3 exercise principles.

Over the years, exercise science has demonstrated that there are certain principles you should use to maximize the results you get from training.

Why Exercise Principles Are Important To Learn

THE PRINCIPLE OF PROGRESSION

In order to continue to make adaptations, the stimulus must gradually PROGRESS over time.  If the stimulus does not change, your body will not change.

THE PRINCIPLE OF TRAINING VS WORKING OUT

If you want to make your goals a reality, you cannot just ‘wing it.’ You need to have a well-thought-out plan that will get you closer to your pre-defined goal.

THE PRINCIPLE OF RECOVERY

In order to repair itself, the body must then undergo a process known as anabolism. Without anabolism, there is no adaptation, and there is no progress.

The first step in optimizing anabolism is adequate nutrient intake. It should go without saying that you must consume an adequate amount of protein throughout the day to reap the full benefits of exercise.

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