THE POWER CLEAN INVOLVES picking a barbell off the floor and propelling it up in the air so that you can catch it on your anterior shoulders IN ONE MOVEMENT
– Improves explosive strength and overall athleticism.
– Strengthens the entire body, especially the hips, the glutes, the hamstrings, the upper back, and the shoulder
BENEFITS OF THE POWER CLEAN (WHAT ARE THEY GOOD FOR?)
This exercise is complex and requires a high degree of technicality.
In order to benefit from this amazing exercise, we will break it down into two individual components.
The power clean is a full body movement that trains many major muscles groups.
– Upper Back
– Trapezius
– Shoulders
– Forearm/Grip Muscle
– Lower back
– Hamstrings
– Glutes
– Core