How To Do Single Leg / Pistol Squats Correctly And Safely

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Single leg training is one of the BEST functional exercise patterns that you need to train.

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THE PISTOL SQUAT

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BENEFITS OF THE SINGLE-LEG PISTOL SQUAT

[{"selector":"#anim-69929720-814f-4748-9fc9-9fe6c15168a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8524fb1-bf3e-4404-8de8-ff9b02c36567","keyframes":{"transform":["translate3d(0px, -87.88102%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5148ac1-ca41-4de8-8ad3-64d52d94fe63","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92795a5a-d21f-412e-820c-06f3ac65c794","keyframes":{"transform":["translate3d(0px, -100.11167%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91204b9e-fde5-46a0-a6d5-f1dd7393d14f","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a7de16-b054-4298-ae9d-8a181e1863a1","keyframes":{"transform":["translate3d(0px, -356.6193%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5e9011f-8c96-4839-8edf-bb52835eb01f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9921f2-7ce2-4e57-b475-d2817e45f7c2","keyframes":{"transform":["translate3d(0px, 120.49213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Creates symmetry between both of your legs. -Can be easily scaled to provide a challenge for less experienced lifters. - Improves mobility of the hips, knees, and ankle - Improves balance and coordination See More

PERFORMING THE PISTOL SQUAT WITH PROPER TECHNIQUE

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SINGLE LEG SQUAT PROGRESSIONS

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SINGLE LEG SQUAT PROGRESSIONS

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SWIPE UP TO SEE THE REST OF THE TUTORIAL & VIDEO + GET A FREE WORKOUT TEMPLATE

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How To Do Single Leg / Pistol Squats Correctly And Safely

Single leg training is one of the BEST functional exercise patterns that you need to train.

THE PISTOL SQUAT

It has one of the highest carryovers to real-life applications, as we spend the vast majority of our day on one leg. Today we will learn the single leg squat

BENEFITS OF THE SINGLE-LEG PISTOL SQUAT

PERFORMING THE PISTOL SQUAT WITH PROPER TECHNIQUE

Obtain a tall box that is approximately 2/3rds the height of your leg and a light dumbbell for counterbalance

SINGLE LEG SQUAT PROGRESSIONS

– Begin the squat by simultaneously bending at the hip and knee of the working leg – Sit back onto the box until you are sitting completely on the box

SINGLE LEG SQUAT PROGRESSIONS

Once this exercise becomes easier, begin using a smaller and smaller and smaller box

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