How To Pause Squat Correctly And Safely

The pause squat is a very close variation to the barbell back squat that requires you to come to a complete stop in the bottom position.

– Builds explosive strength as you are required to reverse the movement from a dead stop – Improves squatting technique

BENEFITS OF THE PAUSE SQUAT

– Quadriceps – Hamstrings – Glutes – Adductors – Core – Low Back – Upper Back

MUSCLES WORKED DURING THE PAUSE SQUAT

– The start of a pause squat is performed exactly the same as a regular back squat.

PERFORMING THE PAUSED SQUAT WITH PROPER TECHNIQUE

– Approach a barbell that is set up in a power rack at the mid-chest (above the nipple) level. – Set your grip on the bar just outside of shoulder width with your thumbs wrapped around the bar.

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