HOW TO MEAL PREP QUICKLY & EFFICIENTLY

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AS BUSY PROFESSIONALS we have developed a few tips and tricks to help us meal prep healthy dishes, despite working 80 hours a week.

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We always buy in bulk, which decreases the number of times we have to go grocery shopping.

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Cook Each Macro-Nutrient Individually, But Simultaneously

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This way, you can consume the same protein and carb week to week, but make it taste like a totally different recipe.

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chop Fruits And Vegetables Into Small Pieces

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SWIPE UP TO SEE EXACTLY HOW WE DO THIS ON A WEEK TO WEEK BASIS

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LEARN MORE

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HOW TO MEAL PREP QUICKLY & EFFICIENTLY

AS BUSY PROFESSIONALS we have developed a few tips and tricks to help us meal prep healthy dishes, despite working 80 hours a week.

We always buy in bulk, which decreases the number of times we have to go grocery shopping.

In Order To Batch Cook, You Must Buy Ingredients In Bulk

Cook Each Macro-Nutrient Individually, But Simultaneously

This way, you can consume the same protein and carb week to week, but make it taste like a totally different recipe.

Diversify Your Spices

chop Fruits And Vegetables Into Small Pieces

SWIPE UP TO SEE EXACTLY HOW WE DO THIS ON A WEEK TO WEEK BASIS

LEARN MORE

How To Make A Clean Eating Meal Plan When You Are Busy

How Often Should You Eat?