How To Make Time For The Gym [When You Work 16 Hr Days]

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It is extremely difficult to make time for exercise when you work 12-16 Hours Per Day

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HERE ARE MY TOP 5 STRATEGIES TO EXERCISES REGULARLY EVEN WITH AN 80 HOUR WORK WEEK

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Eliminate Your Commute As Much As Possible

[{"selector":"#anim-27ce22d3-b09f-4245-8235-3fe11258daa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e24fa0-115c-452c-9133-b2f66e0a7381","keyframes":{"transform":["translate3d(0px, -91.87435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-905d3b97-13eb-4ffa-a442-01214fe21a69","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec6a79a1-8b07-43a3-9014-2a4734ad1c1d","keyframes":{"transform":["translate3d(0px, -284.17777%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca63e238-75df-4300-8bda-0a47355197a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d44185-26ba-4ddf-967e-a26d2ccfb77e","keyframes":{"transform":["translate3d(0px, 182.61140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One of the biggest hassles about exercise is the commute to and from the gym. When you work 80 hours a week, there is very little time to be wasted. See More

Bring YOUR GYM CLOTHES WITH YOU TO WORK

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CREATE SHORT & EFFICIENT WORKOUTS

[{"selector":"#anim-03d174f8-a860-4072-93f3-7411c21e237e","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b2384b5-79d1-4518-967e-cb80bc68ff8d","keyframes":{"transform":["translate3d(0px, -92.18477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb382b6e-18c6-42be-b76f-ce5bac04f7b6","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1bea156-4526-47c2-8dc1-c3d2064d92f4","keyframes":{"transform":["translate3d(0px, -380.83892%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5bae90c-a040-41d1-b5cf-abbbf50370d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc25acb7-3f52-4923-af66-f5a81e9b0976","keyframes":{"transform":["translate3d(0px, 204.78291%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The key is to design training programs that utilize ONLY the highest yield exercises to minimize the time needed to spend at the gym. See More

SWIPE UP TO LEARN MORE & GET A FREE WORKOUT TEMPLATE!

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LEARN MORE

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