How To Lose Weight Without Starving

If you are struggling with weight loss, this guide will show you exactly what you need to focus on to see success.

Specifically, you'll learn  10 science-backed strategies proven to help you lose weight Let's Get started

– Some foods are high in protein, some in fat, and others in carbohydrates. – Some foods also contain a lot of other micronutrients which are vitamins and minerals. This is what we call nutrient-dense food, and the ones you need to eat more of.

#1 Eat More Of These Kinds Of Foods

In general, the more nutrient-dense a food is,  - the more work your body has to do to digest it – the more full you will feel –  the more likely you will “crowd-out” nutrient-deprived, high-calorie foods out of your diet So which foods do you focus on?

#1 Cont'd

Protein has the highest thermogenic effect of food.  This means that your body has to expend the most amount of energy digesting foods high in protein compared to carbs and fats.

#2 Focus On Eating The Most Important Macronutrient

* Poultry* Salmon* Beef* Seafood* Dairy If you are plant-based * Legumes *Nuts *Seeds (Hemp and Chia)* Edamame


Do not be misled by all of the low-fat labels you see everywhere. Healthy fats are another great way to decrease ghrelin, the hormone responsible for hunger. You need to eat fat on a regular basis, they simply need to be the right kinds.

#3 Don’t Be Afraid Of Fat 

– Fiber is the king when it comes to controlling your appetite and helping you feel full. That’s because fiber is very difficult for your body to digest quickly. – As a result, your digestion slows down, you feel full longer, and your bowel movements become more regular.

#4 The Most Important Micronutrient

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