How To Do Lat Pulldowns Correctly & Safely

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The lat pulldown is one of the only useful machines in the weight room.

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BENEFITS OF THE LAT PULLDOWN

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WHAT MUSCLES DOES THE LAT PULLDOWN WORK?

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HOT TO PERFORM THE LAT PULLDOWN WITH PROPER FORM

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[{"selector":"#anim-270a442f-3ca6-46f7-8590-a1ec09f6a425","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c139fd9e-b207-4f6e-8b20-f45b8228f763","keyframes":{"transform":["translate3d(0px, 91.36118%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7438f808-455a-45fa-b011-b050b7d7de2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb0a9993-10fc-4d74-b073-9cee7e265525","keyframes":{"transform":["translate3d(0px, 172.70012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24070bb4-4b93-4423-bc3b-362135533e02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faf5e370-cd98-4d19-acc4-c853010d327c","keyframes":{"transform":["translate3d(0px, -161.39272%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Adjust the thigh pad to a height where you can keep your shins relatively perpendicular to the floor. - Grab the pulldown bar with your palms facing forward at a grip outside of shoulder width. See More

SWIPE UP TO SEE THE REST OF THE TUTORIAL & VIDEO + GET A FREE WORKOUT TEMPLATE

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LEARN MORE

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How To Do Lat Pulldowns Correctly & Safely

The lat pulldown is one of the only useful machines in the weight room.

BENEFITS OF THE LAT PULLDOWN

WHAT MUSCLES DOES THE LAT PULLDOWN WORK?

The Lat Pulldown Trains: - Latissimus Dorsi - Rhomboids - Posterior Deltoids - Middle and Lower Trapezius - Biceps - Forearm Muscles / Grip Strength

HOT TO PERFORM THE LAT PULLDOWN WITH PROPER FORM

Approach a lat pulldown machine with a bar that allows you to maintain a grip outside of shoulder-width.

SWIPE UP TO SEE THE REST OF THE TUTORIAL & VIDEO + GET A FREE WORKOUT TEMPLATE

LEARN MORE

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