How To Do Kettlebell Swings Correctly And Safely

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The kettlebell swing is a great dynamic exercise that incorporates the benefits of an explosive hip drive.

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MUSCLES WORKED DURING THE KETTLE-BELL SWING

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BENEFITS OF THE KETTLE-BELL SWING

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PERFORMING THE KETTLE-BELL SWING

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– Bend at the hips and knees and pick up the kettlebell with outstretched arms while maintaining a neutral spine. – At this point, you will be in the starting position. Take a breath and brace your core

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SWIPE UP TO SEE THE REST & GET A FREE WORKOUT TEMPLATE!

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LEARN MORE

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