Which Diet Is Best For You? Keto Vs Paleo Vs Vegan

[{"selector":"#anim-af4cf232-c403-486a-87b0-27f1340c00ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a18a1e4c-e22b-47b0-980c-6c1ec0ea9627","keyframes":{"transform":["translate3d(0px, 240.32755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e1a5c3-1bf3-4a4f-b89e-8f7807858f46","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f787297a-301e-4290-a681-3922eb523cd8","keyframes":{"transform":["translate3d(0px, -224.94762%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dbf7bec-67b7-491e-aca1-bd0608b2792c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a92af17b-f601-4f96-999b-749aa788880d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bec691e3-f1db-41b6-a6db-26ff7d667c2c","keyframes":{"transform":["translate3d(-77.93522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b4981b-806e-42e8-b79e-d06e7059d1f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81414bd0-ddb6-4505-bc75-e298e5c9ffeb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

All three diets have the potential to be healthy. The only way to truly compare them is to compare them to each other.

[{"selector":"#anim-6a3db774-d56d-4d0d-aa26-35747bc0939c","keyframes":{"transform":["translate3d(-120.30717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850f2483-b0ce-4b59-983a-1b5899ee3c30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ff39ad-9707-4500-aa21-56dea5eb2cb8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7735d9f5-a5ae-4c1c-8e41-655474919247","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-828dabda-a774-4922-b519-79603245cbf1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

What Is The Keto Diet?

[{"selector":"#anim-9f3625b7-b4f5-4598-8516-ff80f0d7eebf","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-454dfb95-cac1-4eb0-ae57-c0141f2ab534","keyframes":{"transform":["translate3d(0px, -563.41878%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e62e8b5c-3aac-4627-8378-45817535a368","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b53abb7-f3c9-4745-91f0-6cc37a0801a5","keyframes":{"transform":["translate3d(0px, 147.39512%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dabb91e6-08e8-4725-b20f-1755f3752b7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7949904-13b3-4963-a30a-b4a3ea347b48","keyframes":{"transform":["translate3d(0px, 79.77113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - The Ketogenic Diet is a very low-carb that is meant to put your body into a state of ketosis. - Ketosis is achieved by consuming a VERY low amount of carbohydrates, which mimics a state of fasting. Learn More

-The Paleo Diet, also known as the caveman diet is exactly what it sounds like. -This diet consists mainly of meat, fish, eggs, vegetables, and fruit.

[{"selector":"#anim-c7915999-7057-4377-b85a-fd441f00268c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb9f3121-392b-41ca-b485-0e8230cc228e","keyframes":{"transform":["translate3d(0px, -186.24864%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6629f0e2-2259-4a54-a45c-0be5da4cb089","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2104bf-b10c-43c2-9b97-146910b156c1","keyframes":{"transform":["translate3d(0px, -212.98906%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e23a5554-0899-4451-b5d6-96db2da3b7e5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2aa588a4-c7fc-4bcc-8939-6f3787c75473","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed7a5be6-b612-4ad6-ba59-f33394eb1052","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b80a79f5-f705-484b-96f2-9d6bcc7dbde6","keyframes":{"transform":["translate3d(0px, -73.95718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More

- The vegan diet is a strict version of the vegetarian diet. - This means that you do not eat ANY animal products. This includes eggs, dairy, and cheese.

[{"selector":"#anim-4ce282a3-f3cf-4880-93fb-109ff71da9ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7b52b6-dd90-4af3-b915-e5adfcbfac8e","keyframes":{"transform":["translate3d(0px, 154.56549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd188a0-b002-44d2-9754-d0c27ebf00d5","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bed5389-79ec-40ff-a1ea-47002d59c6f5","keyframes":{"transform":["translate3d(0px, 544.89494%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134092b1-9802-409b-8fba-dbe3b74ef32c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-60b129bc-8d2d-44f6-816e-d01acf730617","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn More

The best diet for weight loss will ALWAYS be the one that you can sustain for a period of at least 6-12 months. So which is most sustainable?

[{"selector":"#anim-ac2420d0-ba97-46c6-ad08-f9ca47d86087","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba58565-01d2-4355-9076-392b84be96ca","keyframes":{"transform":["translate3d(0px, -182.90598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fdfa51b-88ac-4856-9b40-70c1df547cdb","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea66c0d3-8bd7-45ab-8f06-38ac7ade14e0","keyframes":{"transform":["translate3d(0px, -150.63914%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf98c14-15e2-4985-a7af-1a0757264386","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-590d4ca4-1e83-4eed-b1c3-fb4ce32d1d10","keyframes":{"transform":["translate3d(0px, -73.95718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f9f398b-193e-4168-93a5-ad600547a04f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a086d885-2678-4046-ac5c-9891f467faf4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn More

SWIPE UP TO LEARN MORE ABOUT Each Diet & Which One you Should Follow

[{"selector":"#anim-1afbbf75-1616-4f68-8d5d-2135beedd35a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2975d79a-baa1-4dcf-bcd7-4a5588b3fd7c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aaddc7cb-8300-4c0a-817d-996673433076","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-101fa484-a97f-4885-9df1-48a6c4833825","keyframes":{"transform":["translate3d(0px, 175.16119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3121a33a-80a1-41c0-93d0-b1b01da4ef83","keyframes":{"transform":["rotate(-315deg) translate3d(45.42373%, 0px, 0) rotate(315deg)","rotate(-315deg) translate3d(0px, 0px, 0) rotate(315deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67311373-06c8-4e40-8f33-cb16091c60da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19291a08-9846-41e6-8937-64edec93f19a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0df80365-bbde-426e-8504-3135e77251f2","keyframes":{"transform":["rotate(-315deg) translate3d(-48.81355%, 0px, 0) rotate(315deg)","rotate(-315deg) translate3d(0px, 0px, 0) rotate(315deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad85c75-b60a-43ca-bcd8-b9c79e09239b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-955bf23c-3a8b-47a4-a830-5486ba63d797","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] See More

LEARN MORE

[{"selector":"#anim-576a5791-2249-4d9d-8f25-8d59dd7d700a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7022d4d-a524-40c1-b84b-7d628dc72a29","keyframes":{"transform":["translate3d(0px, -150.80411%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079e3f58-6c6d-4f8f-bf59-be0a8430695e","keyframes":{"transform":["translate3d(132.51532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2cb2c93-58c5-45b7-b8d9-3470bf75b57a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ada4a0a7-4a5c-42d9-8f92-8068be9b27ce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1498cb5d-3194-460a-a7f2-190e37a148a4","keyframes":{"transform":["translate3d(-127.42858%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9fe62c-85f4-4103-89fb-fe215bd73fd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b6b49c-4689-45c8-aac4-d7d4a1af6349","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7df1cc17-582f-4ff4-a270-0812fb3b97ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f980dc-6f52-41dc-9b42-96ea39769f9b","keyframes":{"transform":["translate3d(-93.84616%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d824290-cdaa-4b39-a505-c130a12b05e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-006b04bf-c8bf-47d1-bdd6-cc3222082022","keyframes":{"transform":["translate3d(91.79486%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da1529ab-204a-4893-8082-ce009885601a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0fe31c-c3d6-48b7-a1a9-5f6764048e12","keyframes":{"transform":["translate3d(0px, 32.66452%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab80e6f-1422-4bf4-8848-96c8fd8f7716","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-131cbc45-5e9c-4af0-8bb5-64023c974e7a","keyframes":{"transform":["translate3d(0px, 217.93371%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Which Diet Is Best For You? Keto Vs Paleo Vs Vegan

All three diets have the potential to be healthy. The only way to truly compare them is to compare them to each other.

What Is The Keto Diet?

-The Paleo Diet, also known as the caveman diet is exactly what it sounds like. -This diet consists mainly of meat, fish, eggs, vegetables, and fruit.

What Is The Paleo Diet?

- The vegan diet is a strict version of the vegetarian diet. - This means that you do not eat ANY animal products. This includes eggs, dairy, and cheese.

What Is The Vegan Diet?

The best diet for weight loss will ALWAYS be the one that you can sustain for a period of at least 6-12 months. So which is most sustainable?

Which Of The Three Diets Is Best For Weight Loss?

SWIPE UP TO LEARN MORE ABOUT Each Diet & Which One you Should Follow

LEARN MORE

Intermittent Fasting Explained

Diet Vs Lifestyle: Why You Need To Stop Dieting