Which Diet Is Best For You? Keto Vs Paleo Vs Vegan

All three diets have the potential to be healthy. The only way to truly compare them is to compare them to each other.

- The Ketogenic Diet is a very low-carb that is meant to put your body into a state of ketosis. - Ketosis is achieved by consuming a VERY low amount of carbohydrates, which mimics a state of fasting.

What Is The Keto Diet?

-The Paleo Diet, also known as the caveman diet is exactly what it sounds like. -This diet consists mainly of meat, fish, eggs, vegetables, and fruit.

What Is The Paleo Diet?

- The vegan diet is a strict version of the vegetarian diet.  - This means that you do not eat ANY animal products. This includes eggs, dairy, and cheese.

What Is The Vegan Diet?

The best diet for weight loss will ALWAYS be the one that you can sustain for a period of at least 6-12 months. So which is most sustainable?

Which Of The Three Diets Is Best For Weight Loss?

SWIPE UP TO LEARN MORE  ABOUT   Each Diet & Which One you Should Follow