Is Cardio Actually Necessary? WHY I DONT DO CARDIO

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Have you ever thought to yourself, “is cardio necessary to achieve my goals?” You’re not alone.

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What Is Cardio?

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If cardio is THE ONLY form of exercise that you do, then it is very important for overall health. But if you do other specific exercises, it becomes less important...

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Performing low-intensity steady-state cardio can and will make the heart more efficient, improving heart health. But these benefits aren't exclusive to cardio...

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The thought process is that running will burn a lot of calories, and therefore you will be in a calorie deficit. The truth of the matter is, you cannot outrun a bad diet.

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SWIPE UP TO SEE OTHER REASONS WHY CARDIO MIGHT NOT BE NECESSARY & WHAT YOU CAN DO INSTEAD

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LEARN MORE

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Is Cardio Actually Necessary? WHY I DONT DO CARDIO

Have you ever thought to yourself, “is cardio necessary to achieve my goals?” You’re not alone.

What Is Cardio?

If cardio is THE ONLY form of exercise that you do, then it is very important for overall health. But if you do other specific exercises, it becomes less important...

Is Cardio Important?

Performing low-intensity steady-state cardio can and will make the heart more efficient, improving heart health. But these benefits aren't exclusive to cardio...

Is Cardio Necessary For Heart Health?

The thought process is that running will burn a lot of calories, and therefore you will be in a calorie deficit. The truth of the matter is, you cannot outrun a bad diet.

Is Cardio Necessary To Lose Weight?

SWIPE UP TO SEE OTHER REASONS WHY CARDIO MIGHT NOT BE NECESSARY & WHAT YOU CAN DO INSTEAD

LEARN MORE

The Best Cardio Workout For Weight Loss

Diet Vs Exercise: What Matters Most?