How To Incline Dumbbell Press Correctly & Safely

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The Incline Dumbbell Press is one of our favorite bench press exercises because it provides a great amount of variation to your repertoire.

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BENEFITS OF THE INCLINE DUMBBELL PRESS

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WHAT MUSCLES ARE WORKED DURING THE INCLINE DUMBBELL PRESS?

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WHAT’S THE BEST ANGLE FOR THE INCLINE DUMBBELL PRESS?

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PERFORMING THE INCLINE DUMBBELL PRESS WITH GOOD TECHNIQUE

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SHOULDER POSITION

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SWIPE UP TO SEE THE REST OF THE TUTORIAL PLUS VIDEO INSTRUCTIO-NS!

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How To Incline Dumbbell Press Correctly & Safely

The Incline Dumbbell Press is one of our favorite bench press exercises because it provides a great amount of variation to your repertoire.

BENEFITS OF THE INCLINE DUMBBELL PRESS

The IDBP teaches you how to maintain a stable shoulder position for everyday movements. It also allows the shoulders to rotate freely without the restriction of a barbell.

WHAT MUSCLES ARE WORKED DURING THE INCLINE DUMBBELL PRESS?

- Upper and Mid Chest (Clavicular Head) - Anterior Shoulders - Triceps

WHAT’S THE BEST ANGLE FOR THE INCLINE DUMBBELL PRESS?

A good place to start is roughly at the halfway mark between the two exercises or 30-45 degrees.

PERFORMING THE INCLINE DUMBBELL PRESS WITH GOOD TECHNIQUE

Grab two dumbbells and position yourself in front of a bench set up at a 30 to 45-degree incline.

SHOULDER POSITION

Next, retract your shoulder blades and maintain this position throughout the entire exercise.

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How To Bench Press Correctly & Safely

How To Incline Bench Press Correctly & Safely