Calisthenics For Women: HOW TO GET STARTED

Calisthenics is perfect for women trying to get strong and healthy while maintaining a busy schedule.

Here are the top 6 exercises to learn so that you can get started today! - The Horizontal and Vertical Push The Horizontal and Vertical Pull - The Two Leg Exercises

The Horizontal Push

To do it, find a bench or chair and place your hands on it. The taller the incline the easier the exercise. Start with the height where you feel most comfortable!

The Vertical Push

The vertical push traditionally trains the shoulders from an overhead position. It is the prerequisite to learning the handstand.

The Horizontal Pull

If you’re looking to build some strength in your upper back, the horizontal row is one of the best ways to do it.

The Vertical Pull

The vertical pull -aka the pull-up develops the muscles of the upper back as well as the biceps.

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