– The second thing you need to do to have a toned look is to obtain a low body fat percentage. – You only need to lower it enough so that you can see your lean muscle development.
– If you have a very high body fat percentage (>25%) it can take 12 weeks or more to start seeing noticeable changes in muscle definition. – If you are already lean (<20% body fat), you can see noticeable improvements in muscle tone in as little as 6-8 weeks.
– The best way to get toned fast is with a combination of resistance training, dietary changes, and constant movement. – Constant movement can be cardio, walking, or increased daily activity.