How To Get Strong Legs: 9 Best Exercises

The best way to build muscle in your legs is to do squats 1-2 times per week.

Squats train your Quadriceps and your Adductors at the same time. In addition, they also activate your glute muscles throughout the entire movement.

The Squat

Back squats are probably the best exercise for building muscle in your legs, especially since you can load it with relatively heavy weight.

The Back Squat

Front squats are a great variation to the traditional back squat that targets the quadriceps a bit more than the back squat.

The Front Squat

You can also do squat-like movement patterns, such as the split squat and the lunge.

OTHER SQUATTING VARIATIONS

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