How To Do The Dumbbell Push Press Correctly And Safely

Overhead pressing exercises DEVELOP strong healthy shoulders and IMPROVE SHOULDER range of motion.

- Allows you to train each shoulder individually to smooth out any existing muscular imbalances.

BENEFITS OF THE DUMBBELL PUSH PRESS

- Pick up a dumbbell with the arm you wish to train first. - Using the momentum from a well-controlled jump, clean the dumbbell up to your anterior shoulder.

HOW TO PERFORM THE DUMBBELL PUSH PRESS WITH GOOD TECHNIQUE

- Rest one side of the dumbbell on top of your shoulder and keep your elbow up and in front of the weight. - set your stance to roughly shoulder width with your feet pointed forward or out no more than 15-30 degrees.

- You can also reach your nonworking arm straight out in front of you to help with stability. - From this position, take a deep breath and brace your core.

- Begin the dip by bending slightly at the knees while maintaining a neutral spine – it’s the same position you would be in if you were preparing to jump straight up.

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