How To Do The Dumbbell Push Press Correctly And Safely

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Overhead pressing exercises DEVELOP strong healthy shoulders and IMPROVE SHOULDER range of motion.

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BENEFITS OF THE DUMBBELL PUSH PRESS

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HOW TO PERFORM THE DUMBBELL PUSH PRESS WITH GOOD TECHNIQUE

[{"selector":"#anim-0873365d-847f-4408-ad8f-f075301ebb9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a25ab3-1aaf-420b-8cf8-bae177a436b5","keyframes":{"transform":["translate3d(0px, -217.98939%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c028244-78c6-428a-8914-8edf593edfe0","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5041e530-e322-4d7e-b3b0-2d939f5ce15a","keyframes":{"transform":["translate3d(0px, -161.25862%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-088820bd-13ce-445f-b449-dda3b3384f89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-243791ad-59d4-4d80-90ba-479fde98c18f","keyframes":{"transform":["translate3d(0px, -74.34079%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Pick up a dumbbell with the arm you wish to train first. - Using the momentum from a well-controlled jump, clean the dumbbell up to your anterior shoulder. Learn More

[{"selector":"#anim-924acb85-2842-4db3-9d5d-e619a19305f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd96d4d-39ca-430c-8055-fbd669186e2b","keyframes":{"transform":["translate3d(0px, 159.08857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Rest one side of the dumbbell on top of your shoulder and keep your elbow up and in front of the weight. - set your stance to roughly shoulder width with your feet pointed forward or out no more than 15-30 degrees. Learn More

- You can also reach your nonworking arm straight out in front of you to help with stability. - From this position, take a deep breath and brace your core.

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- Begin the dip by bending slightly at the knees while maintaining a neutral spine – it’s the same position you would be in if you were preparing to jump straight up.

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