- Allows you to train each shoulder individually to smooth out any existing muscular imbalances.
- Pick up a dumbbell with the arm you wish to train first. - Using the momentum from a well-controlled jump, clean the dumbbell up to your anterior shoulder.
- Rest one side of the dumbbell on top of your shoulder and keep your elbow up and in front of the weight. - set your stance to roughly shoulder width with your feet pointed forward or out no more than 15-30 degrees.