How To Stop Counting Calories

[{"selector":"#anim-573fe866-b358-4db1-941f-e26ab0d14ac6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edde8c4a-b9f1-4dd6-b396-62669fea7e5f","keyframes":{"transform":["translate3d(0px, 265.88697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb09aad-1321-4be5-af05-0e6ea5578d2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638eed33-34d5-4135-8790-7ee0022446c2","keyframes":{"transform":["translate3d(0px, -224.94762%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb7dac8-04ea-4995-8e0b-d0e3d36ffd69","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df86c828-f610-41eb-9a6c-052e724f4690","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97df01de-9f1e-421c-a244-fc90ea0ad579","keyframes":{"transform":["translate3d(-77.93522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7fb08c5-e0fb-4d7f-bb79-6587415d1728","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15573873-965c-4dd9-9279-8600206e99ac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Unfortunately, many experts claim that counting calories is the only way that you can lose or gain weight.

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Here are three strategies to help you stop counting calories for good

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LEARN TO Classify Your Foods

[{"selector":"#anim-c1b42b26-29ea-4a55-ba35-73007dfe520f","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb3054c7-c135-49f6-8346-fa8a01f1d9d0","keyframes":{"transform":["translate3d(0px, -387.69838%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-330a01ec-1503-4f71-bb4f-9f88ee5fff76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d923c042-6965-4695-bb56-266cd148c135","keyframes":{"transform":["translate3d(0px, 177.51319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91e0416-dac6-44f0-ba1d-b2fc5136f606","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7178c8-b335-485e-ab7a-346f6b70fd6d","keyframes":{"transform":["translate3d(0px, 74.78774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ed77071-1fbd-4837-ab2b-861e89a6bc10","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc5d9269-a443-4c84-88e4-3b448934521e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] - Almost every food group is considered a protein, fat, or carbohydrate. - Just do your best. There is no need to stress over perfect categorizations. Learn More

Estimate Your Serving Sizes Using Your Hand

[{"selector":"#anim-5ad568d8-a248-4f46-8a35-75086262969b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e06b5c48-41ef-436a-a6d0-afeec12de557","keyframes":{"transform":["translate3d(0px, -192.79135%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde78023-b832-4b39-b87b-8e1a73ed4b17","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28861c82-ef40-4425-9a89-90f1d92ecf82","keyframes":{"transform":["translate3d(0px, -159.84409%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c50ef752-aaf1-446e-bb22-4f83a4290a36","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a5345988-f9ae-45b6-867d-a81050a4b618","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f01978f1-8800-4b14-8430-e8233e4e51b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7616284f-d250-41fe-a738-b4bbdaf11d2d","keyframes":{"transform":["translate3d(0px, -75.27165%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Just compare the serving to the size of your hand. – Was the protein or the carbohydrate the size of your thumb? A couple of fingers? The size of your palm? Or was it closer to the size of your fist? – Your hand is the perfect tool to determine your portion sizes. Learn More

Follow These Serving Sizes

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How To Use This Technique To Lose Weight Without Starving

[{"selector":"#anim-d1471e3d-403b-4126-897e-e7bfdc105796","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31d76991-181e-47fc-b634-ffcf3c0c8c3d","keyframes":{"transform":["translate3d(0px, -175.6429%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d8478c-9e61-4835-8bbc-7d54f95d4379","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f94e3879-c93c-40b3-8e96-96ff488eb50d","keyframes":{"transform":["translate3d(0px, -156.10024%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa9d0da-11b7-471b-b4d6-d9541565fadf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5a24098-59bb-4341-b62d-47f3395ed0a4","keyframes":{"transform":["translate3d(0px, -75.54169%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e353955-592c-4dfb-83de-9531a676a238","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c751bec2-0292-4583-b8e7-d4b0461a7fca","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] – Women should start with 1 serving of each nutrient per meal - Men can consume up to 2 servings per meal - If you do not notice any difference, then begin to decrease the quantity of the fat and the carbohydrate serving sizes by a small margin. Learn More

SWIPE UP TO LEARN MORE ABOUT How To USE THIS STRATEGY Stop Counting Calories

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LEARN MORE

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