How Strong Are You? REALISTIC STRENGTH STANDARDS

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The purpose of this post is for you to measure how strong you currently are, relative to how strong you can become.

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Regardless of your sex, age, or anatomy, here are some good strength standards you should aim for.

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– Decent – Good – Optimal – Advanced – Athletic

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I believe that everyone should strive to get as close to an Optimal level of strength as possible.

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HOW DO YOU MEASURE YOUR STRENGTH?

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swipe up to SEE THE 7 STRENGTH STANDARDS AND WHAT LEVEL YOU ARE AT

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LEARN MORE

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How Strong Are You? REALISTIC STRENGTH STANDARDS

The purpose of this post is for you to measure how strong you currently are, relative to how strong you can become.

Regardless of your sex, age, or anatomy, here are some good strength standards you should aim for.

What Are Good Strength Standards ?

– Decent – Good – Optimal – Advanced – Athletic

There Are 5 Levels Of Strength As Defined By The WCT

I believe that everyone should strive to get as close to an Optimal level of strength as possible.

HOW STRONG SHOULD YOU BE?

HOW DO YOU MEASURE YOUR STRENGTH?

swipe up to SEE THE 7 STRENGTH STANDARDS AND WHAT LEVEL YOU ARE AT

LEARN MORE

How Many Days A Week Should You Workout?

How Many Reps Should I Do?