How Many Days A Week Should You Workout?

THE SHORT ANSWER IS: you should work out 3 to 4 times a week HOWEVER...

You should work out as often as you can realistically workout. The best training frequency will always be the one that you will follow. 

Working out 4 days a week gives you enough time to train all of the major muscle groups twice per week and enough time to rest and recover.

Is Working Out 4 Days A Week Enough?

Exercising three times per week is also enough to build muscle and gain strength. You just have to optimize your workout to do so. I'll show you how...

Is Exercising 3 Times A Week Enough?

Believe it or not, you can still see progress with 1-2 days as long as you do a sufficient number of exercises on each training day.

What If You Can Only Go To The Gym 1-2 Times A Week?

If you have a lot of free time, you can exercise as much as 5-6 times per week. The caveat is that you must maximize your recovery.

Is Working Out 5 Days A Week (Or 6 Days A Week) Too Much?

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