How Many Reps Should you Do?

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Today you’re going to learn exactly how many sets and reps you should do every time you workout.

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How Many Reps Should You Do?

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Repetitions (or reps for short) refers to the number of times you perform a specific exercise before taking a break.

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Is It Better To Lift Heavy Or Do More Reps?

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How Many Reps Is Too Many? Can You Do Too MUCH?

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SWIPE UP TO LEARN HOW TO CHANGE REP SCHEMES AND LEARN HOW MANY SETS YOU SHOULD DO!

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LEARN MORE

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How Many Reps Should you Do?

Today you’re going to learn exactly how many sets and reps you should do every time you workout.