How Long Should A Workout Be?

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Working out 30 minutes a day is a perfect sweet spot for both efficiency and consistency.

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Is A 30 Minute Workout Enough To Build Muscle?

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What If I Want To Do More? Is A 90 Minute Workout Too Long?

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What Is An Ideal Workout Week?

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How To Design A ” Short Workout ” That Is Effective & Efficient

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SWIPE UP TO SEE HOW TO DESIGN YOUR 30 min workout + get a free template

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LEARN MORE

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