How To Do Horizontal Pullup/ Inverted Row

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The horizontal pull-up is one of the best bodyweight exercises to strengthen the muscles in the upper back as well as the biceps.

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- Strengthens the entire upper back, as well as the lattisimus dorsi, the biceps, and the forearms.

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PERFORMING THE HORIZONTAL PULL-UP

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- The higher you place the bar, the easier the movement gets as you can be more vertical (which removes the weight of your lower body from the lift)

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[{"selector":"#anim-e8767bda-074e-4806-8f63-3c4d15dbef99","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2792258f-2340-4c6c-ae93-6920d2caf193","keyframes":{"transform":["translate3d(0px, -91.55556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a33c1f0-5664-4d15-8f68-bdd3d7ca308b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec05cff9-a785-4973-ac35-fcab5510c7a0","keyframes":{"transform":["translate3d(0px, 146.98019%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Position yourself under the bar so that the bar is directly over the middle of your chest. - Extend your legs out completely and place your heels firmly into the ground so that your body is in a straight line. See More

- Grab the bar with your grip outside of shoulder width. - From this position, squeeze your glutes and engage your core muscles.

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SWIPE UP NOW TO READ THE FULL POST & SEE THE VIDEO TUTORIAL!

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LEARN MORE

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