How To Do Goblet Squats Correctly And Safely

 The Goblet Squat is a great variation that allows you to perfect your SQUAT technique in a very controlled setting.

- Trains ideal squatting mechanics as the weight forces you into proper squatting positions - Improves mobility of the hips, knee, ankles and thoracic spine

BENEFITS OF THE GOBLET SQUAT

– Quadriceps – Glutes – Hamstrings – Core – Upper Back

MUSCLES WORKED DURING THE GOBLET SQUAT

- Obtain a kettlebell and grab onto the handle with both hands directly opposite one another (they come in different sizes)

PERFORMING THE GOBLET SQUAT

– Bring the weight up to your chest by flexing your arms and keeping your elbows close to your body – Begin the squat by simultaneously bending at the hips and knees while keeping your spine neutral

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