- Trains ideal squatting mechanics as the weight forces you into proper squatting positions - Improves mobility of the hips, knee, ankles and thoracic spine
– Quadriceps – Glutes – Hamstrings – Core – Upper Back
- Obtain a kettlebell and grab onto the handle with both hands directly opposite one another (they come in different sizes)
– Bring the weight up to your chest by flexing your arms and keeping your elbows close to your body – Begin the squat by simultaneously bending at the hips and knees while keeping your spine neutral