– The Front Squat improves mobility in the shoulders, wrists, hips, ankles, knees, and thoracic spine – It also places less stress on the low back, allowing you to train the squat in the presence of minor low back strain
– Set your grip on the bar just outside of shoulder-width with your thumbs wrapped around the bar. – While maintaining your grip, dive underneath the bar by swinging your elbows forward, extending your wrists, and positioning the bar between your clavicles and your anterior shoulder