How To Do Front Rack Reverse Lunges Correctly And Safely

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The front rack reverse lunge is one of the BEST SINGLE LEG Exercises, as it trains the entire leg musculature while incorporating strength and stability in the upper body and core.

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BENEFITS OF THE FRONT RACK REVERSE LUNGE

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MUSCLES WORKED DURING THE FRONT RACK REVERSE LUNGE

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PERFORMING THE FRONT RACK REVERSE LUNGE

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– Bring the kettle-bells up to your shoulders and have the bells resting comfortably in your upper arms - Keep your elbows high and in front of you the entire time, with your hands close together by your neck

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SWIPE UP TO SEE THE REST & GET A FREE WORKOUT TEMPLATE

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LEARN MORE

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