How To Do Face Pulls Correctly And Safely

[{"selector":"#anim-0e8f1ba5-f6ea-4b7a-9cef-1e4fec11c96e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e899eaf7-1d6d-4851-ae54-d17f997e5ad4","keyframes":{"transform":["translate3d(0px, 147.00616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f554beff-b286-4f7e-8e69-322f390db57a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8976ef13-98e3-4186-a2b9-6ccc4d3fadf1","keyframes":{"transform":["translate3d(0px, -42.47357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aed99ae-3fc7-4675-9182-9daa91404e7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a46405-4fe0-4dd0-bdf7-a7dac04c8a1f","keyframes":{"transform":["translate3d(0px, -234.38156%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

While there are many exercises that strengthen the rotator cuff in a stable shoulder position, the face pull reigns supreme for shoulder health.

[{"selector":"#anim-08d20a30-794e-4643-b7fc-695a831f9d73","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e723c7b0-f688-4b1b-9b8b-1cac489089b9","keyframes":{"transform":["translate3d(0px, 180.89802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306235c6-6a6e-4732-9309-4f01483c33b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cbd54eb-7a3f-464b-bad3-3e6371564b0c","keyframes":{"transform":["translate3d(0px, 165.94132%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

BENEFITS OF THE FACE PULL

[{"selector":"#anim-cf0b6870-36e2-463c-bbb5-9c10366af669","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef3d9825-1855-4f82-9628-458f9b08c431","keyframes":{"transform":["translate3d(0px, -91.4551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-481af3d0-2fd1-4757-b72c-6dac9a4ddcb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2378363-045e-4a66-9cab-afe32c14616d","keyframes":{"transform":["translate3d(0px, -100.11167%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea34169-d06b-4316-b71f-9829a54b5e0e","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f85e9b46-25da-469a-bbec-12ded4f7227c","keyframes":{"transform":["translate3d(0px, -303.7698%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51e42b9a-24b9-4d22-8a90-9e8edfc7ef6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9cc23e-cad4-4b05-b1da-e93db5adb2ce","keyframes":{"transform":["translate3d(0px, 173.03241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Strengthens the posterior shoulder muscles as well as the four small muscles of the rotator cuff - Strengthens and improves scapular stability in an externally rotated position See More

WHAT MUSCLES DO FACE PULLS WORK?

[{"selector":"#anim-4892800c-cc41-4f96-8b3d-654d836e22dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0768e5fb-a2dc-46e4-b9b3-0c1779e92a43","keyframes":{"transform":["translate3d(0px, 92.03356%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3938ab46-bc8e-4d43-8e0e-0b6de5a99e47","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f513b162-05c4-4073-938a-23f6f9ee6278","keyframes":{"transform":["translate3d(0px, 335.28073%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-059afdcf-3d5f-4b7f-bccf-529d833624d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b01270a-1963-48be-826f-94d72c3f6e55","keyframes":{"transform":["translate3d(0px, -168.58238%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See More

HOW TO PROPERLY DO A FACE PULL

[{"selector":"#anim-5e27e8df-edc7-481a-b4a0-a68e471a8c98","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d991b0-b1eb-4b78-8a60-7ddac3fd30e1","keyframes":{"transform":["translate3d(0px, -88.98721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c4db016-65a2-460e-ab97-deb0da8b815e","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db18a533-da0e-41df-b811-b17a7e99d2a3","keyframes":{"transform":["translate3d(0px, -394.69131%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac39a331-9c6a-42a1-90c8-89b3fee18f54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167d2f4e-416b-4c99-8ccd-ad49f1b951bf","keyframes":{"transform":["translate3d(0px, 168.34491%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Approach a cable pulley machine and set the apparatus to a height that is roughly at the level of your neck - Attach the rope handle to the apparatus. See More

– Set the machine to the desired weight (start very light) – Grab the rope handles FROM BELOW THE ROPE (underhand grip, or more specifically a neutral grip) with your palms facing inward

[{"selector":"#anim-597853be-5491-4bc3-a003-e79c2bd63b7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-582cbb0c-2b76-422a-ad2f-294dbc5f0543","keyframes":{"transform":["translate3d(0px, 93.60814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-998a24be-d0b0-45b8-b06e-f405b1b1d977","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8826f1-2905-4cd1-b6f7-58d192d735a6","keyframes":{"transform":["translate3d(0px, -131.90235%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See More

SWIPE UP TO LEARN MORE

[{"selector":"#anim-f5d9f955-1201-48f4-a415-ce7466544671","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d33e5e22-0bb3-4b07-a224-b95a1a9ff6ae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c4fb167d-6216-4f01-9c1a-0ef187484001","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cc9e8ae-f95b-4b6d-b53f-651344617299","keyframes":{"transform":["translate3d(0px, 356.52556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb94140a-d24d-41b8-861b-f46138496947","keyframes":{"transform":["rotate(-315deg) translate3d(45.42373%, 0px, 0) rotate(315deg)","rotate(-315deg) translate3d(0px, 0px, 0) rotate(315deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dfd45d2-029b-4e10-8183-df54061972d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3dee26c-dfff-4a94-ad28-6abdb663f765","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1d310d94-0083-414b-8b05-2d2588262b06","keyframes":{"transform":["rotate(-315deg) translate3d(-48.81355%, 0px, 0) rotate(315deg)","rotate(-315deg) translate3d(0px, 0px, 0) rotate(315deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8eeec4a-4423-4a5a-b5d2-2e7383482be8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4da2eedc-fdc9-45ea-8c4e-5a86d32ea088","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] See More

LEARN MORE

[{"selector":"#anim-6b8521a2-14cc-42a3-b047-86f132b4e033","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab402bc-99f3-484c-a058-1e03284a53f1","keyframes":{"transform":["translate3d(0px, -150.80411%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93792094-b554-4bb9-afbb-0406279aae6c","keyframes":{"transform":["translate3d(116.75675%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6025c403-c55d-4ed9-a9d7-264439afde03","keyframes":{"opacity":[0,1]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c08ba206-af34-4a0f-bcab-ef265631f19c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9351d065-1994-40f8-989e-9208bc047e57","keyframes":{"transform":["translate3d(-127.42858%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4975b4dd-1f6f-4b3b-9e2f-0de5f61dd7fb","keyframes":{"opacity":[0,1]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-185f3bab-6f36-4b36-b730-f315f196d4fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-81f87707-2e42-40c6-bad1-5fc05700db03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50c84964-803e-42a2-8202-49c63312013c","keyframes":{"transform":["translate3d(-93.84616%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d4c844-20ef-4f9a-9aa4-16d065be079e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796b1abc-4a16-4c65-8352-b4eb5b2d0e3d","keyframes":{"transform":["translate3d(91.79486%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c96eeb4-ad55-4317-ad7d-4f133eebd30b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dadb3028-ee36-4802-8043-2b12c7a78bac","keyframes":{"transform":["translate3d(0px, 32.66452%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b0e431-1799-494e-83cb-6e6bc92582da","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5949b6c2-2eb4-40f2-b343-96a6e47aedab","keyframes":{"transform":["translate3d(0px, 217.93371%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]