How To Do Bent Over EZ Bar Rows Correctly

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The EZ bar row is a great compound exercise you can add to your arsenal to iron out any muscular imbalances that you have while strengthening the upper back muscles.

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BENEFITS OF THE EZ BAR ROW

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MUSCLES WORKED DURING THE EZ BAR BENT OVER ROW

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PERFORMING THE EZ BAR ROW WITH GOOD TECHNIQUE

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– Set your grip on the bar at approximately shoulder width, grabbing it where the curve of the bar feels the most comfortable on your wrist – You can use an underhand, or overhand grip

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SWIPE UP TO SEE THE REST OF THE TUTORIAL & GET A FREE WORKOUT TEMPLATE!

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