How To Lose Weight Without Running

Exercise can be a very powerful tool to help you burn fat and decrease the number on the scale, provided you do it correctly.

Do I Have To Exercise Or Run To Lose Weight?

The quick answer is no, however, exercise can be a powerful tool to help you lose weight provided you do it correctly.

Simple Exercise Strategies For Weight Loss

The best way to train for weight loss is to perform exercises that will increase your basal metabolic rate. The more you move, the more energy your body will need.

The BEST EXERCISES

One of the best exercises is the thruster. In it, you combine an overhead press and a squat pattern. This will increase the distance the weight has to travel and the amount of energy it needs to accomplish it.

Does Muscle Burn Or Replace Fat?

Muscles burn fat because muscles burn calories. If you increase your muscle mass, you will burn more calories at rest, and increase your potential to burn fat.

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