The program includes three of the highest yield exercises: - The Push-up - The Squat - The Plank
Do not underestimate these exercises! There is a reason why they have been popular for decades. Using these three exercises, you will be training a large number of muscle groups on a daily basis.
Day 1: 5 Squats 5 Push-ups, 5 second Plank Day 2: 7 Squats, 7 Push-ups, 10 sec Plank Day 3: 9 Squats, 9 Push-ups, 15 sec Plank