30 Day Exercise Challenge For Busy People

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This is a 30-day program designed to get you started on a simple, yet effective exercise regimen that you can perform at home with no equipment.

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The Exercises

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[{"selector":"#anim-64a33500-7571-4221-be54-d5f6018163a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d8974a-32e9-473b-9df6-2e10a26e8468","keyframes":{"transform":["translate3d(0px, -143.24575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46d73955-964f-4078-b265-ace3ebf2d9f4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dca350a7-7899-49b6-a612-5cb451c71316","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65becda4-e85a-4c1f-b1bb-409b358c6027","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8338ba4-fb31-4227-be18-3aaed18fae7d","keyframes":{"transform":["translate3d(0px, -73.95718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Do not underestimate these exercises! There is a reason why they have been popular for decades. Using these three exercises, you will be training a large number of muscle groups on a daily basis. Learn More

Plus, I'll Show You Several variations you can use to either regress or progress each movement depending on your fitness level

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The WCT 30 Day Challenge

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SWIPE UP TO SEE THE REST OF THE CHALLENGE & HOW TO MODIFY THE EXERCISES

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LEARN MORE

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