How Often Should You Eat? [A Practical Guide On How To Decide]

With such conflicting view points, it’s difficult to know how often you should eat to accomplish your fitness goals.

How Often Should You Eat?

You need to be able to consume enough micro-and macronutrients to keep your body functioning at an optimal level. This can be anywhere from 2-6 times per day

How Often Do You Currently Eat?

If you are like most people, you probably eat 2 or 3 times a day. If your goal is to lose weight, then this kind of seems intuitive.

Why ‘Eating Less’ Doesn’t Always Work

But you shouldn't try to eat less frequently to lose weight. If you do it wrong, your metabolism can slow down and use less energy to maintain your level of wakefulness and your body-weight

But Isn’t Calories In Vs Calories Out All There Is To It?

Calories are a very important component to weight loss, but it's not the only component. You have to take into account nutrient-density, hunger levels, and your microbiome.

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