How To One Arm Dumbbell Row Correctly & Safely

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The bent-over one arm dumbbell row is one of the most basic yet fundamental exercises in the fitness library.

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BENEFITS OF THE SINGLE-ARM ROW

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– The DB Row places less stress on the lower back compared to the barbell row as you can do this exercise with an external base of support

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PERFORMING THE ONE ARM DUMBBELL ROW WITH CORRECT FORM

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– Ensure that your neck is also neutral (not looking down, not up or forward) – Keep your core muscles activated at all time - Next is where the most common mistake occurs

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swipe up SEE THE REST OF THE TUTORIAL PLUS GET A FREe TEMPLATE

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