- Strengthens and tones the hamstrings, glutes, and low back muscles - The exercise can be turned into a single leg exercise to train each leg unilaterally
– Hamstrings – Glutes – Low Back – Spinal Erectors – Upper Back – Core – Forearm/ Grip Muscles
– Pick up two dumbbells and position them in front of your body. – Set your stance with your feet close together and your feet pointing forward
- Ideally, you should use flat sole shoes such as Converse Chuck Taylors, Nike Metcons, or Rebook Crossfit Nanos, to maintain a stable foot position.