The Only Compound Lifts You Need To Do
[6 Most Efficient Exercises]
Compound lifts are exercises that train multiple muscle groups simultaneously.
Here are the
you should be doing
The Barbell Squat
The squat is the king of lower body exercises. This movement will train the quadriceps, adductors, glutes, hamstrings, lower back / spinal erectors, and core.
The deadlift trains more muscle groups than any other exercise that we know of. It trains the posterior chain which includes hamstrings, glutes, and spinal erectors.
Barbell Bench Press
The bench press allows you to lift the heaviest amount of weight with your upper body. It trains the chest, the anterior shoulders, the triceps, and muscles in the lower body if done correctly.
(AKA Military Press)
The overhead press trains the shoulders, the triceps, the core, and several other stabilizer muscles in the upper body.
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Compound Lifts You Need To Do
The Progressive Overload Principle
How Many Exercises Per Workout