How To Close Grip Bench Press Correctly & Safely

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As the name OF THE EXERCISES implies, you bring your hands closer together than you would in a traditional bench press.

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BENEFITS OF THE CLOSE-GRIP BENCH PRESS

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WHAT MUSCLES DOES THE CLOSE GRIP BENCH PRESS HIT?

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HOW TO PERFORM THE CLOSE GRIP BENCH PRESS WITH GOOD FORM

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SWIPE UP TO SEE THE REST OF THE TUTORIAL & GET A FREE WORKOUT TEMPLATE!

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