How To Make A Clean Eating Meal Plan When You Are Busy

By changing your perception of food consumption, you are more likely to sustain your dietary habits for the rest of your life.

The real challenge lies in making good food choices when you’re working 12-16 hour shifts, and everyone else around you is eating whatever they please.

6 BASIC PRINCIPLES OF CLEAN EATING

CONSUME PROTEIN AS OFTEN AS POSSIBLE

When in doubt, always consume more lean protein – these include high-quality meats like lean chicken breast and beef, wild caught fish, and organic eggs. - If you are plant-based- go for tempeh, tofu, and legumes

FATS ARE GOOD FOR YOU

Secondly, do not be afraid of fat– they are essential and can be consumed at every meal.  Fats help curb your appetite and decrease food cravings.

SOME CARBS ARE HEALTHIER THAN OTHERS

For the most optimal benefit, you can choose to replace the carbohydrate altogether with a fist-sized serving of leafy green vegetables.

BE AWARE OF THE NUTRITION LABEL

If you are going to look at one thing on the nutrition label, look at the sugar content. So many foods that are considered to be healthy are loaded with refined sugar.

SWIPE UP TO  LEARN MORE

LEARN MORE

Diet Vs Lifestyle: Why You Need To Stop Dieting

3 Key Principles Of Diet Planning You Need To Know