- Perform 6-8 rounds of the desired exercise - Each round should last 20-30 seconds or until the desired amount of repetitions are complete - Rest periods should be 40-60 seconds
- AMRAP of a given exercise in 1 minute followed by 1 minute of rest - Repeat for 10 minutes - Make sure to start conservatively using lightweight
Short periods of work followed by short periods of rest: - 20 seconds of pushups followed by 10 seconds of rest for 6-8 rounds, followed by - 20 seconds of bodyweight squats followed by 10 seconds of rest for 6-8 rounds