The Complete At-Home Calisthenics Workout

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calisthenics is a form of exercise that uses your own body weight as resistance.

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All you need is a plan to guide you. The first thing you need to know is how to train all the major muscle groups using just bodyweight movements.

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- The Push Calisthenics Exercise - The Pull Calisthenics Exercise - The Leg Calisthenics Exercise

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- The Horizontal and Vertical Push - The Horizontal and Vertical Pull - The Knee Flexion and Hip Extension

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WHAT YOU NEED TO GET STARTED

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SWIPE UP TO LEARN THE EXERCISES AND HOW TO DESIGN YOU CALISTHENICS WORKOUt

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LEARN MORE

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The Complete At-Home Calisthenics Workout

calisthenics is a form of exercise that uses your own body weight as resistance.

All you need is a plan to guide you. The first thing you need to know is how to train all the major muscle groups using just bodyweight movements.

How Can I Practice Calisthenics At Home?

- The Push Calisthenics Exercise - The Pull Calisthenics Exercise - The Leg Calisthenics Exercise

THE THREE BASIC CALISTHENICS MOVEMENTS

- The Horizontal and Vertical Push - The Horizontal and Vertical Pull - The Knee Flexion and Hip Extension

Each category CAN BE BROKEN DOWN FURTHER

WHAT YOU NEED TO GET STARTED

SWIPE UP TO LEARN THE EXERCISES AND HOW TO DESIGN YOU CALISTHENICS WORKOUt

LEARN MORE

Calisthenics For Beginners

9 Best Calisthenics Equipment You Need