The Complete At-Home Calisthenics Workout [Only 30 Min/Day]

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If you cannot or do not want to go to a gym, calisthenics is a great alternative for improving strength, flexibility, endurance, and coordination.

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The Three Basic Calisthenics Movements

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Push Calisthenic Exercises

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Pull Calisthenic Exercises

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Leg Calisthenic Exercises

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The Complete At-Home Calisthenics Workout [Only 30 Min/Day]

If you cannot or do not want to go to a gym, calisthenics is a great alternative for improving strength, flexibility, endurance, and coordination.

The Three Basic Calisthenics Movements

Push Calisthenic Exercises

The first category is the push exercises. These movements primarily train the anterior side of your upper body. Specifically, the chest, shoulders, and triceps.

Pull Calisthenic Exercises

Leg Calisthenic Exercises

These movements involve different kinds of squats, lunges, and hip extension exercises to strengthen the quadriceps, hamstrings, and gluteal muscles.

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Calisthenics For Beginners

The Only Calisthenics Equipment You Need