3 Simple Calisthenics Leg Workouts

First, let’s start by going over the exercises that will make up your workouts. These are the Knee Dominant exercises and the Hip Dominant Exercises

– The first kind of calisthenic leg exercise is the knee dominant pattern. – These exercises will strengthen and develop your quadriceps and adductor muscles.

The Knee Dominant Bodyweight Leg Exercises

The hip dominant exercises will strengthen the muscles of your posterior chain. These are your hamstring muscles, and your glute muscles.

The Hip Dominant Bodyweight Leg Exercises

The last category of exercises you should know is plyometric exercises. These exercises build explosive power in your legs.

Plyometric Bodyweight Leg Exercises

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