Calisthenics For Women [How To Start + Free Beginner Workout]

Calisthenics provides a simple, safe, and progressive way to develop the muscles of BOTH THE upper & LOWER body.

First Let's Go Over The Best Exercises To Target all the different areas in your body!

The Horizontal Push

Push-ups are the classic bodyweight movement that trains the horizontal pushing pattern.    The taller the incline the easier the exercise. Start with the height where you feel most comfortable!

The Vertical Push

The vertical push traditionally trains the shoulders from an overhead position. It is the prerequisite to learning the handstand. But many people will also throw dips into the vertical push category as it focuses on the shoulders and triceps.

The Horizontal Pull

If you’re looking to build some strength in your upper back, the horizontal row is one of the best ways to do it. This exercise does require some equipment, but it is cheap and simple to get.

The Vertical Pull

The vertical pull -aka the pull-up develops the muscles of the upper back as well as the biceps. I'll show you how to train this movement if you can't yet do a pull-up

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