Calisthenics For Beginners: How to get started

In this guide, you’ll learn how to use your body weight to build muscle, gain strength, and get fit from anywhere.

It ALL STARTS WITH LEARNING THE BEST OF THE BEST EXERCISES THEY ARE:

The Horizontal Push

The horizontal push trains the horizontal pressing muscles which include the chest, triceps, and anterior shoulders.    This movement is important because it will teach you how to maintain a stable shoulder position while reaching out in front of you.

The Horizontal Pull

The horizontal pull exercise will require some piece of equipment to do it properly. You can do it with a fixed barbell, a pair of Olympic Rings, a suspension trainer, or a sturdy table. It will strengthen the muscles of the upper back and posterior shoulders.

The Vertical Push

The pike push-up will train your shoulder muscles and triceps, which will improve your overhead strength. This movement is important because it strengthens and develops your shoulders in a dynamic range of motion.

The Vertical Pull

The vertical pull is an important movement because it mimics one of the most fundamental human patterns known to man- the ability to pull yourself up in any situation.

NOW THAT YOU KNOW THE EXERCISES, SWIPE UP GET YOUR FREE WORKOUT THAT INCLUDES THESE EXERCISES